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How to Make Mornings Better For You

Let's face it: mornings can be hard, especially in the age of social distancing. Wanna learn how to make mornings easier? Give yourself a special morning ritual! Morning rituals are good ways to start your day in a positive, productive fashion. Whether you like to move, think, write, or sit, there is a morning ritual for everyone.

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Meditate

Meditation is a great way to focus your mind and prepare yourself for the day. In mindfulness meditation, you learn how to pay attention to your breath as it goes in and out, and notice when your mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness.

Morning meditation looks like this:

1. Get comfortable and prepare to sit still for a few minutes.

2. Focus on your breath. Where do you feel your breath most? Try to keep your attention on your inhale and exhale.

3. Follow your breath for two minutes. Take a deep inhale, expanding your belly, and then exhale slowly, elongating the out-breath as your belly contracts.

Pay attention to where your mind wanders and reign it in. Keep your focus on your breath and your body to start your day centered

Have a cup of tea

Brewing a good cup of tea can help anyone to have a relaxing morning. Most teas are full of antioxidants and good-for-you vitamins and minerals. Tea has also been linked to weight loss, strong bones, and a boosted immune system. Some teas are caffeinated, so it can be a good alternative to coffee for the energy boot you might be looking for.

Journal

Writing down your thoughts to start the day can help clear your mind so you can focus on the tasks you need to complete. Whether you like to write poetry, affirmations, or simply a stream of consciousness, writing is a perfect way to start your morning and get your brain ready for the day ahead.